crystals promote the flow of good energy and help rid your body and mind of negative energy for physical and emotional benefits.
“Crystals are made up of different elements or compounds, which our bodies react to in different ways,” says Poonaam Ji, a crystal master healer. “Crystals are minerals that hold energy, and as we as humans are made up of energy, we can exchange energy with the crystal when we work with it.”
Crystals are said to "have a stable and unchanging energy pattern, each with a unique frequency and energy field, or resonance" that gives them special properties. As a result, "they act like tuning forks," helping bring "harmony" to the "very unstable energy field of the human body".
The proposed healing benefits of crystals predominantly surround areas of mental wellbeing; including feelings of increased tranquility, positivity and focus, as well as enhanced immunity and natural pain relief. Individual crystals are also known to have their own special energies that can align to different areas of your life, with their shape and colour – as well as their type – affecting their influence.